Veggie and Vegetable

Spanish Potatoes

December 27, 2011 // 0 Comments

Eating potatoes at every meal has became a staple for many families, making potatoes the number one vegetable crop worldwide. Potatoes provide significant benefits to one's health when eaten properly. They help prevent cancer and control high blood pressure and diabetes. [...]


December 17, 2011 // 0 Comments

Eating carrot soup can help protect your eyesight. Carrots are known to improve vision. The vitamin A and beta-carotene content in carrots can prevent age-related macular degeneration and improve night vision. Natural Food Benefits also reports that consuming carrots every day may decrease your risk of stroke and some types of cancer. A picture of carrot single carrot will supply all your vitamin A needs for the whole day. It's also a great food to nibble, being a much healthier pastime than grazing on potato chips. Research has also shown that this vegetable has a protective effect against ultraviolet light (in other words they will help you look younger, longer). Chinese medical practitioners recommend eating carrots to give your liver more energy. [...]


December 17, 2011 // 0 Comments

Related Articles » Benefits Of Watermelon » Benefits Of Pumpkin » Cabbage Soup Diet » Health Benefits Of Eel » Health Benefits Of Lemongrass Cabbage is a vegetable that is mostly disliked by kids, though not every kid despises it. The mere mention of cabbage in dinner can make them conjure up the weirdest of excuses to escape the meal. However, the vegetable has a high nutritional value and numerous medicinal properties too. Several researches conducted on cabbage have established the immense health benefits that the vegetable possesses. Even in the ancient times, Greeks used fresh white cabbage juice to treat soreness or infection in the eyes. As for the mode of eating, cabbage can be eaten either in cooked form or in raw form, as a part of salad [...]

Mix Vegetable

December 12, 2011 // 0 Comments

Every time for everyone vegetable is the second option to make but after trying this recipe i assure you that every time vegetable will be your first option [...]
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