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MINTY CARROT SOUP

Eating carrot soup can help protect your eyesight. Carrots are known to improve vision. The vitamin A and beta-carotene content in carrots can prevent age-related macular degeneration and improve night vision. Natural Food Benefits also reports that consuming carrots every day may decrease your risk of stroke and some types of cancer.
A picture of carrot single carrot will supply all your vitamin A needs for the whole day. It’s also a great food to nibble, being a much healthier pastime than grazing on potato chips. Research has also shown that this vegetable has a protective effect against ultraviolet light (in other words they will help you look younger, longer). Chinese medical practitioners recommend eating carrots to give your liver more energy.

  • Category:
  • Cuisine:
  • Serving Size: 2
  • Prep Time: 10
  • Cook Time: 15
  • Ready Time: 25 min
  • Ingredients:

    Directions:

    Melt butter and add carrots, onion and garlic, stock, cover and cook
    till carrots are done. Cool a little and then puree the soup. Put the
    soup in a pan again and add orange juice and torn mint and reheat and
    serve.

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