MINTY CARROT SOUP
Eating carrot soup can help protect your eyesight. Carrots are known to improve vision. The vitamin A and beta-carotene content in carrots can prevent age-related macular degeneration and improve night vision. Natural Food Benefits also reports that consuming carrots every day may decrease your risk of stroke and some types of cancer.
A picture of carrot single carrot will supply all your vitamin A needs for the whole day. It’s also a great food to nibble, being a much healthier pastime than grazing on potato chips. Research has also shown that this vegetable has a protective effect against ultraviolet light (in other words they will help you look younger, longer). Chinese medical practitioners recommend eating carrots to give your liver more energy.
Melt butter and add carrots, onion and garlic, stock, cover and cook
till carrots are done. Cool a little and then puree the soup. Put the
soup in a pan again and add orange juice and torn mint and reheat and