Goat meat with essential amino acids helps maintain the cardiovascular health. It is good for immune system and cell heath. Phosphorous present in goat meat maintains bones and teeth growth. The anti-oxidants present in goat meat protects from free radicals. It helps maintaining the blood sugar levels. It contains unsaturated fat in good amount and lowers the bad cholesterol. It provides you with lot of protein and energy for good functioning of the body. Goat meat also prevents warts and also protects from infections.
1. Mix the mutton mix all of the ingredients (except the oil) and leave it to marinade for about 1 ½ hours.
2. Put the Mutton in a big pot and cover. Let it cook until all of the juice dries up.
3. Add the oil to it & cook on slow flame till the mutton became tender
4. Serve it on a plate or dish garnished with Green Beans, Cauliflower and French Fires