Beef is a good source of protein and iron, but there are healthier meats. It is not bad for you, but some people way over-do it. You may want to focus on dispelling myths about beef, such as the idea its bad for you.
put mutton gg paste cumin seeds nd salt nd cook on slow flame
when meat is tender nd water is about 1 cup remaining add black peper,garam masala powder roasted cumin coriandr powder nd oil now cook on medium flame when water become little dry add chopped corriander chillies nd ginger nd add 1 tbsp lemon juice, add corriande green chillies nd ginger
pput on dum for 10 min