Spinach is one of the richest dietary sources of lutein and zeaxanthin. These antioxidants are beneficial in promoting healthy eye sight and preventing macular degeneration and cataracts.
Spinach is a good source of folate; which is especially important for women who are pregnant or are planning a pregnancy because it helps prevent congenital neurological defects. Folate can also prevent severe type of anemia.

  • Category:
  • Cuisine:
  • Serving Size: 3
  • Prep Time: 30
  • Cook Time: 120
  • Ready Time: 2 hour, 30 min
  • Ingredients:


    Boil spinach in salted boiling water for one minute. Drain well
    Grind spinach and green chillies together to a coarse paste
    Heat oil in a thick-bottomed pan. Add bay leaves, green cardamoms, black cardamoms, cinnamon, cloves and cumin seeds.
    When cumin seeds begin to change colour, add onions. Sauté till onions are translucent and Add chopped garlic and continue to sauté for another minute.
    Add ginger paste, garlic paste, red chilli powder and lamb.
    Cook on high heat, stirring constantly.
    Add three cups of water and cook covered until lamb is almost done. [I pressure cooked it]
    Add salt and spinach paste and cook till lamb is fully blended with spinach and is tender. Serve hot, garnished with ginger strips.


    Leave a comment