Steamed fish

Eating fish once or twice a week may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is an excellent source of omega-3 fatty acids. Fish is low in fat and high in protein. Eating fish during pregnancy may reduce the risk of a premature baby. Healthy ways to enjoy fish include baked, poached, grilled and steamed. Some fish contain high levels of mercury and should be eaten rarely or not at all.

  • Category:
  • Cuisine:
  • Serving Size: 2
  • Prep Time: 10
  • Cook Time: 15
  • Ready Time: 25 min
  • Ingredients:


    Put the spring onions on the bottom of the steamer tray and put the fish
    on top, season with lemon slices, chilli and ginger, cover with a tight
    fitting lid, sit over a pan of simmering water, steam for 6-8 minutes,
    until fish is opaque and cooked. Heat vinegar and hoisin sauce in a pan
    and pour in a small bowl, serve with fish.

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