Serve a stir-fry loaded with tender and crisp veggies. Stir-frying is a great low-calorie way to cook, because you use less oil.Nothing could be easier than this light version of fried rice.
In a skillet combine soya spices and oil.
Add zucchini, cabbage, mushrooms and onion,stir fry until crisp tender. Add rice, tomato and carrot,stir fry for 4 minutes
Sprinkle with almonds.